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Friday, March 26, 2010

mau posture yg betul!



ni la masalah aku..muda2 lagi dah bongkok..tgk ni..

klu ngadap pc mcm tu la aku..x bagus langsung

tgk si tudung kuning tuh duduk..sampai nampak pendek leher..(tapi still nampak kiutt)
**muntah!!muntah!!**


haih..hodoh la camni..camane ni?kawin nnt takkan la nak nampak bongok..eh bongkok?

nak kene wat yoga ke?x pandai la plak..org islam x elok sgt kan wat bende ni..

kiri:madi sebelum kanan:madi selepas ini

memang seme kat atas ni gaya aku lah..huhu

ni aku suh 10 budak lidi@aneroksia bulimia wat demonstrasi postur
(lemah je aku tgk budak2 ni..:p)

ini dia manfaat menjaga postur tubuh tetap tegak:

-terhindar dari sakit punggung
-lebih bertenaga
-terhindar dari sakit kepala
-pencernaan lebih baik
-nampak lebih kurus dan tinggi!!!(ni yg aku paling suke!!)

1 borak-borak:

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